{"id":96,"date":"2020-03-15T11:36:23","date_gmt":"2020-03-15T15:36:23","guid":{"rendered":"http:\/\/myuprightlife.com\/?p=96"},"modified":"2020-04-17T20:04:24","modified_gmt":"2020-04-18T00:04:24","slug":"book-review-healing-back-pain-the-mind-body-connection-by-john-e-sarno","status":"publish","type":"post","link":"https:\/\/myuprightlife.com\/index.php\/2020\/03\/15\/book-review-healing-back-pain-the-mind-body-connection-by-john-e-sarno\/","title":{"rendered":"Book Review: Healing Back Pain: The Mind-Body Connection by John E. Sarno"},"content":{"rendered":"\n

I wrestled for some time with whether I should include this book as a recommendation on my site. On one hand, it\u2019s a classic in the back pain category and many patients have found it useful. However, I am not one of them. I ultimately decided that I couldn\u2019t in good conscience recommend a book that did nothing for me. But it is still worth discussing, and since some readers might find it useful I wrote this blog post.<\/p>\n\n\n\n

I admit I wasn\u2019t crazy about the concept of Sarno\u2019s book<\/a> when I first heard about it. Sarno\u2019s basic idea is that many back-pain patients do not have any sort of structural problem behind their symptoms. Instead, they have sources of stress or repressed anger that cause tension, which reduced blood flow to tissues and restricts oxygen which causes pain. In his view, many conventional treatments are ineffective because they ignore the emotional issues at the start of the chain.<\/p>\n\n\n\n

Sarno gained a minor celebrity status and cult following\namong patients, although he was largely shut out of the medical research\ncommunity. After reading his book, I can understand both sides to some degree.<\/p>\n\n\n\n

Sarno does come across as a genuinely caring and empathetic\nphysician. My impression is that he was deeply concerned about his patients\u2019\nwellbeing, and was unusually willing to listen and see patients\u2019 pain in the\ncontext of their daily life. Unlike many hucksters (including physicians) who\noffer miracle cures, Sarno didn\u2019t seem particularly concerned with monetizing\nhis insights. His book seemed to be a legitimate attempt at patient education\nrather than a marketing technique. Though I wasn\u2019t converted to Sarno\u2019s way of\nthinking, I believe he was writing and acting in good faith.<\/p>\n\n\n\n

But to call Sarno\u2019s book \u201cscientific\u201d would be a stretch.\nIt\u2019s one thing to say that stress can impact physical health, and that back\npain cannot always be chalked up to a physical cause. But Sarno puts forth\ntheories that are impossible to test, and seems to think that repressed\nemotions are responsible for any physical complaint with a non-obvious cause.\nHe doesn\u2019t go so far as to say repressed emotions cause<\/em> cancer, but he does<\/em>\nimply that one\u2019s receptiveness to cancer treatment is strongly dependent on a\npatient\u2019s beliefs and attitudes.<\/p>\n\n\n\n

Sarno also leans heavily on Freud\u2019s ideas of psychotherapy,\nwhich few psychologists or medical professionals still adhere to in their pure\nform. The idea that conditions as diverse as allergies, growing pains,\nfibromyalgia, tendonitis, and plantar fasciitis are all<\/em> due to repressed\nemotions seems a little far-fetched. <\/p>\n\n\n\n

Sarno reports that many patients experience pain when there\nis no obvious source of stress or distress. But if patients really<\/em> dig\ndeep, they will invariably uncover some deeply repressed source of anger or\nhurt. My question is, who wouldn\u2019t<\/em> be able to come up with some\nplausible emotional explanation for their complaint if they tried? Is it\npossible to survive to adulthood and still be entirely free of all sources of\nanger, resentment, or hurt? Aren\u2019t negative emotions just a byproduct of being\nalive?<\/p>\n\n\n\n

I was left thinking that TMS is a junk drawer diagnosis for\ndifficult cases. It\u2019s a convenient way to group tricky cases and slap a label\non them. The \u201ctreatment\u201d is awareness, and in some cases, psychotherapy.<\/p>\n\n\n\n

However, my opinion is not the be-all end-all. Many patients\ncredit Dr. Sarno for their recovery so I can\u2019t completely dismiss his ideas. Until\nDr. Sarno\u2019s death in 2017, there was a website\ndedicated to posting thank you notes for Dr. Sarno<\/a> and there is still an active wiki<\/a> for TMS adherents. <\/p>\n\n\n\n

If some people find Dr. Sarno\u2019s ideas helpful then hey, more\npower to them. If it works, it works. But I personally didn\u2019t find this book or\nSarno\u2019s ideas very helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sarno gained a minor celebrity status and cult following among patients, although he was largely shut out of the medical research community. After reading his book, I can understand both sides to some degree.<\/p>\n","protected":false},"author":1,"featured_media":97,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[6],"class_list":["post-96","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-book-review","tag-book-review","post-archive"],"yoast_head":"\nBook Review: Healing Back Pain: The Mind-Body Connection by John E. 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